By Neil Karen
Chocolate is high in fat but it contains many antioxidants that protect your body from aging caused by free radicals. It is not just junk food but it is good for about every part of your body. Following are some amazing health benefits of chocolate that you must know. Let’s check out now.
1. Boost your heart health
Chocolate is good for your heart. People who eat chocolate regularly have a lower risk of heart disease. That is because it has inflammation-fighting properties that reduce cardiovascular risk. In addition, chocolate, especially dark chocolate, can improve blood flow as well as decrease your blood pressure. It may also prevent arteriosclerosis as well as the formation of blood clots. So you should eat a bar or a piece of chocolate every day to welcome a host of benefits for your heart.
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2. Make you happy
Another health benefit of eating chocolate is that it makes you happy. The popular treat helps boost your mood because it contains serotonin that is a natural antidepressant. It is also high in magnesium, an essential mineral that can aid relaxation. Anandamide that can help regulate your mood is present in chocolate as well. Additionally, chocolate is packed with phenylethylamine that can raise endorphin levels. You can eat chocolate when you are sad so that you will feel less stressed.
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3. Help you lose weight
Cocoa powder in chocolates is low fat. So chocolate is a great choice if you don’t want to put on weight. Chocolate can keep you slim if you consume it in moderation. It is thought to increase your metabolism, which may cancel out the calories consumed. Therefore, it can help you to lose weight, according to a study conducted by the University of California.
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4. Contain lots of vitamins and minerals
Potassium, copper, magnesium and iron are among the essential minerals that are present in high concentrations in dark chocolate. While potassium and copper prevent against stroke and cardiovascular ailments, iron protects against iron deficiency anemia. Magnesium helps prevent high blood pressure, type 2 diabetes and even heart disease. Besides, chocolate is full of antioxidants, which not only slow the signs of aging but also protect you from many types of cancer.
5. Make you smart
Not only does dark chocolate make you happy but it also makes you smart. It boosts your brain power as it is rich in brain-boosting chemicals. Chocolate contains flavonoids that induce the creation of new neurons and improve their ability to form new memories. These flavonoids also help improve blood flow to key parts of the brain.
About the Author:
I am a doctor at a general hospital in Washington DC. I am interested in issues related to health and environment. Currently, I am also a freelance writer for a health magazine.